MercadoPirata.com

Para los que estamos medio cerdos LOL como yo, aca les dejo para que hagan(mos) ejercicio. Son unos vídeos de entrenamiento con pesas, que la verdad estan bastante interesantes a ver que les parece a ustedes. Estan en ingles lastimosamente, pero ahi haciendo un esfuerzo se les entiende a los gringos.

El password es: mercadopirata.com

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Abdomen (Abs)

http://rapidshare.com/files/71422566/Muscle___Fitness_-_abs.part1.rar

http://rapidshare.com/files/71415129/Muscle___Fitness_-_abs.part2.rar

http://rapidshare.com/files/71419412/Muscle___Fitness_-_abs.part3.rar

http://rapidshare.com/files/71410800/Muscle___Fitness_-_abs.part4.rar

Brazos (Arms)

http://rapidshare.com/files/71550644/Muscle___Fitness_-_arms.part1.rar

http://rapidshare.com/files/71581105/Muscle___Fitness_-_arms.part2.rar

http://rapidshare.com/files/71480966/Muscle___Fitness_-_arms.part3.rar

http://rapidshare.com/files/71520554/Muscle___Fitness_-_arms.part4.rar

Pecho y Hombros (Chest and Shoulders)

http://rapidshare.com/files/72647041/Muscle___Fitness_-_chest-shoulders.part1.rar

http://rapidshare.com/files/72657908/Muscle___Fitness_-_chest-shoulders.part2.rar

http://rapidshare.com/files/72674617/Muscle___Fitness_-_chest-shoulders.part3.rar

http://rapidshare.com/files/72678144/Muscle___Fitness_-_chest-shoulders.part4.rar

Espalda y Piernas (Back and Legs)

http://rapidshare.com/files/71666864/Muscle___Fitness_-_back-legs.part1.rar

http://rapidshare.com/files/71662416/Muscle___Fitness_-_back-legs.part2.rar

http://rapidshare.com/files/71657842/Muscle___Fitness_-_back-legs.part3.rar

http://rapidshare.com/files/71652405/Muscle___Fitness_-_back-legs.part4.rar

Entrenamiento Casero (Home Training)

http://rapidshare.com/files/72719338/Muscle___Fitness_-_home-training.part1.rar

http://rapidshare.com/files/72727886/Muscle___Fitness_-_home-training.part2.rar

http://rapidshare.com/files/72710130/Muscle___Fitness_-_home-training.part3.rar

http://rapidshare.com/files/72710507/Muscle___Fitness_-_home-training.part4.rar

This entry was posted on Sunday, November 1st, 2009 at 11:46 am and is filed under Tutoriales, Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.